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Interesting Reads
Our team are experts in helping you break down your challenges into something you can make sense of, learn from and action. But why stop there? We want to share those lessons and experiences so you don't feel alone - dig in for a good read.
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Amy Gorman
May 30, 20248 min read
Why I stopped wearing my fitness trackerÂ
In March I stopped wearing my Garmin watch. In part because the strap was ready to snap. But more so, because...


Amy Gorman
May 4, 20232 min read
The voice of reason
Often our body will give us cues to say something is good for bad. That may be a sense of pain if we move wrong or hurt ourselves. It may...

Amy Gorman
Aug 11, 20224 min read
What’s your automatic tendency?
Often our automatic habits are things we need to work on overcoming. Do you have a tendency to sleep until the last minute, put off...


Amy Gorman
Jul 29, 20222 min read
What does failure look like to you?
I got to thinking about this question randomly on Tuesday morning mid-conversation. You know when you have a bit of Deja Vu, or remember...


Amy Gorman
Jul 6, 20223 min read
How do you feel about stopping and taking time off in a day?
I don’t necessarily mean packing up and ditching the day - although sometimes I do. I mean, stopping for lunch, a walk, a nap in the...
Amy Gorman
Jul 1, 20224 min read
What does the voice in your head sound like to you?
Does it even sound like you? On Monday morning, maybe yes. By Monday lunch, maybe not. By Wednesday night, it depends on what happened...
Amy Gorman
May 12, 20224 min read
Choice or chore?
I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...
Amy Gorman
Apr 29, 20224 min read
What should I eat around training? Should I eat at all?
If you want to get good results in your training, then yes, this is definitely something to think about. What do good results mean...


Amy Gorman
Apr 1, 20224 min read
I can't do it, I'm just not motivated today.
This is a big one for all of us, really. "I'm just not feeling it (exercise) today, so I may as well not do any of it (move, eat right,...


Amy Gorman
Mar 25, 20225 min read
Eating well is based on way more than food - part 2
Surprising? I wouldn’t have said so. Maybe that’s because of what I do, so I’m meant to understand that. Within health and fitness, we...


Amy Gorman
Mar 18, 20221 min read
Eating well is based on way more than food
Surprising? For me, it's not. But for others this may be a completely idiotic comment. What do you think? I started to write about the...


Amy Gorman
Mar 4, 20224 min read
Does using a fitness tracker impact your mindset?
I was thinking after a run this week about using a fitness tracker and the impact it has on my training, as well as overall lifestyle and...


Amy Gorman
Feb 18, 20223 min read
Quick and easy steps to a simpler life
Zero the scale Ever struggle with working out exactly how much sauce you used from a bottle, jam from a jar, peanut butter managed to...


Amy Gorman
Feb 11, 20224 min read
Why intuitive eating isn’t the beginners choice
If I was to describe how I eat or monitor what I eat, I’d probably say it’s ‘intuitive eating’ to some extent. If we really wanted to put...


Amy Gorman
Feb 4, 20224 min read
To eat or not to eat…?
If you know much about me, you know my answer is pretty much always, "eat!". Hence why, as you walk into the gym, I've probably got food...


Amy Gorman
Jan 28, 20223 min read
Why habits?
A lot of the time in coaching we talk about introducing a new habit, building them around ones that already exist and designing our day...


Amy Gorman
Jan 18, 20222 min read
Why do we talk about wins?
You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...


Amy Gorman
Jun 11, 20202 min read
It’s okay if it’s not all rainbows and butterflies
This has been a week of not being able to get into a groove with anything. Now in the eleventh week of lockdown, or at least the next...


Amy Gorman
May 23, 20203 min read
Getting back on trackÂ
Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for...


Amy Gorman
Apr 9, 20202 min read
Seeing life from a different perspective
Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...
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