top of page
Interesting Reads
Our team are experts in helping you break down your challenges into something you can make sense of, learn from and action. But why stop there? We want to share those lessons and experiences so you don't feel alone - dig in for a good read.
Search


Tom Stevens
May 3, 20244 min read
Foodwaves: Learn to love food and fuel your body
I love cooking. It brings me untold joy and some much needed connection in a busy schedule. I started cooking properly at university. My mum


Amy Gorman
Apr 5, 20232 min read
Healthy versus health
"I can't eat that it's not healthy" "I ate this (super food) because someone said it's good for me, but it's gross" "I have to exercise...

Amy Gorman
Aug 11, 20224 min read
What’s your automatic tendency?
Often our automatic habits are things we need to work on overcoming. Do you have a tendency to sleep until the last minute, put off...


Amy Gorman
Jul 29, 20222 min read
What does failure look like to you?
I got to thinking about this question randomly on Tuesday morning mid-conversation. You know when you have a bit of Deja Vu, or remember...
Amy Gorman
Jul 1, 20224 min read
What does the voice in your head sound like to you?
Does it even sound like you? On Monday morning, maybe yes. By Monday lunch, maybe not. By Wednesday night, it depends on what happened...


Amy Gorman
Jun 7, 20223 min read
Simple changes for big results
We understand the why and what to do when choosing to make healthier choices, but often the how is the limiting factor. Let's look at...
Amy Gorman
May 12, 20224 min read
Choice or chore?
I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...
Amy Gorman
Apr 29, 20224 min read
What should I eat around training? Should I eat at all?
If you want to get good results in your training, then yes, this is definitely something to think about. What do good results mean...


Amy Gorman
Apr 1, 20224 min read
I can't do it, I'm just not motivated today.
This is a big one for all of us, really. "I'm just not feeling it (exercise) today, so I may as well not do any of it (move, eat right,...


Amy Gorman
Mar 25, 20225 min read
Eating well is based on way more than food - part 2
Surprising? I wouldn’t have said so. Maybe that’s because of what I do, so I’m meant to understand that. Within health and fitness, we...


Amy Gorman
Mar 18, 20221 min read
Eating well is based on way more than food
Surprising? For me, it's not. But for others this may be a completely idiotic comment. What do you think? I started to write about the...


Amy Gorman
Mar 11, 20224 min read
Do you know when enough is enough?
I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...


Amy Gorman
Feb 18, 20223 min read
Quick and easy steps to a simpler life
Zero the scale Ever struggle with working out exactly how much sauce you used from a bottle, jam from a jar, peanut butter managed to...


Amy Gorman
Feb 11, 20224 min read
Why intuitive eating isn’t the beginners choice
If I was to describe how I eat or monitor what I eat, I’d probably say it’s ‘intuitive eating’ to some extent. If we really wanted to put...


Amy Gorman
Jan 28, 20223 min read
Why habits?
A lot of the time in coaching we talk about introducing a new habit, building them around ones that already exist and designing our day...


Amy Gorman
Jan 18, 20222 min read
Why do we talk about wins?
You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...


Amy Gorman
May 23, 20203 min read
Getting back on trackÂ
Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for...


Amy Gorman
Apr 14, 20203 min read
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...


Amy Gorman
Apr 14, 20203 min read
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...
bottom of page