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Interesting Reads
Our team are experts in helping you break down your challenges into something you can make sense of, learn from and action. But why stop there? We want to share those lessons and experiences so you don't feel alone - dig in for a good read.
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Amy Gorman
May 30, 20248 min read
Why I stopped wearing my fitness tracker
In March I stopped wearing my Garmin watch. In part because the strap was ready to snap. But more so, because...
Amy Gorman
Mar 28, 20245 min read
Burnout: When enough is enough.
First of all, what is burnout? ‘Burnout’ is recognised by the World Health Organisation as an ‘occupational phenomenon’. Rather than...
Tom Stevens
Mar 20, 20244 min read
Chocolate, Eggs and Bible Stories
You know Easter is coming when the shelves suddenly become chock full of Mini Eggs. You can’t walk anywhere without that small yellow packet
Amy Gorman
May 4, 20232 min read
The voice of reason
Often our body will give us cues to say something is good for bad. That may be a sense of pain if we move wrong or hurt ourselves. It may...
Amy Gorman
Apr 5, 20232 min read
Healthy versus health
"I can't eat that it's not healthy" "I ate this (super food) because someone said it's good for me, but it's gross" "I have to exercise...
Amy Gorman
Aug 11, 20224 min read
What’s your automatic tendency?
Often our automatic habits are things we need to work on overcoming. Do you have a tendency to sleep until the last minute, put off...
Amy Gorman
Aug 2, 20223 min read
“No” is a complete sentence.
“No, thank you” is a polite complete sentence. I read this in a book this week and I thought about how often we just let no be enough....
Amy Gorman
Jul 29, 20222 min read
What does failure look like to you?
I got to thinking about this question randomly on Tuesday morning mid-conversation. You know when you have a bit of Deja Vu, or remember...
Amy Gorman
Jul 6, 20223 min read
How do you feel about stopping and taking time off in a day?
I don’t necessarily mean packing up and ditching the day - although sometimes I do. I mean, stopping for lunch, a walk, a nap in the...
Amy Gorman
Jul 1, 20224 min read
What does the voice in your head sound like to you?
Does it even sound like you? On Monday morning, maybe yes. By Monday lunch, maybe not. By Wednesday night, it depends on what happened...
Amy Gorman
May 12, 20224 min read
Choice or chore?
I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...
Amy Gorman
Apr 22, 20223 min read
Is your sleep impacting your results?
Ever noticed that when you don’t sleep well, your eating habits are a little all over the place the next day? Your ability to make...
Amy Gorman
Apr 1, 20224 min read
I can't do it, I'm just not motivated today.
This is a big one for all of us, really. "I'm just not feeling it (exercise) today, so I may as well not do any of it (move, eat right,...
Amy Gorman
Mar 25, 20225 min read
Eating well is based on way more than food - part 2
Surprising? I wouldn’t have said so. Maybe that’s because of what I do, so I’m meant to understand that. Within health and fitness, we...
Amy Gorman
Mar 18, 20221 min read
Eating well is based on way more than food
Surprising? For me, it's not. But for others this may be a completely idiotic comment. What do you think? I started to write about the...
Amy Gorman
Mar 11, 20224 min read
Do you know when enough is enough?
I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...
Amy Gorman
Mar 4, 20224 min read
Does using a fitness tracker impact your mindset?
I was thinking after a run this week about using a fitness tracker and the impact it has on my training, as well as overall lifestyle and...
Amy Gorman
Jan 28, 20223 min read
Why habits?
A lot of the time in coaching we talk about introducing a new habit, building them around ones that already exist and designing our day...
Amy Gorman
Jan 18, 20222 min read
Why do we talk about wins?
You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...
Amy Gorman
Aug 9, 20204 min read
The sun has his hat on. Put yours on too.
This weekend has seen some high temperatures across the UK, with South-East England reaching 36 degrees, the hottest August day in 17...
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