top of page
Interesting Reads
Our team are experts in helping you break down your challenges into something you can make sense of, learn from and action. But why stop there? We want to share those lessons and experiences so you don't feel alone - dig in for a good read.
Search
Amy Gorman
Jun 12, 20245 min read
What's the deal with the scale?
We’ve all been there, you’re working flat out for months on this super restrictive diet, then one meal out and BOOM - weights gone up!
Amy Gorman
May 30, 20248 min read
Why I stopped wearing my fitness tracker
In March I stopped wearing my Garmin watch. In part because the strap was ready to snap. But more so, because...
Tom Stevens
May 3, 20244 min read
Foodwaves: Learn to love food and fuel your body
I love cooking. It brings me untold joy and some much needed connection in a busy schedule. I started cooking properly at university. My mum
Amy Gorman
Mar 28, 20245 min read
Burnout: When enough is enough.
First of all, what is burnout? ‘Burnout’ is recognised by the World Health Organisation as an ‘occupational phenomenon’. Rather than...
Tom Stevens
Mar 20, 20244 min read
Chocolate, Eggs and Bible Stories
You know Easter is coming when the shelves suddenly become chock full of Mini Eggs. You can’t walk anywhere without that small yellow packet
Amy Gorman
May 4, 20232 min read
The voice of reason
Often our body will give us cues to say something is good for bad. That may be a sense of pain if we move wrong or hurt ourselves. It may...
Amy Gorman
Apr 5, 20232 min read
Healthy versus health
"I can't eat that it's not healthy" "I ate this (super food) because someone said it's good for me, but it's gross" "I have to exercise...
Amy Gorman
Aug 11, 20224 min read
What’s your automatic tendency?
Often our automatic habits are things we need to work on overcoming. Do you have a tendency to sleep until the last minute, put off...
Amy Gorman
Jul 29, 20222 min read
What does failure look like to you?
I got to thinking about this question randomly on Tuesday morning mid-conversation. You know when you have a bit of Deja Vu, or remember...
Amy Gorman
Jul 6, 20223 min read
How do you feel about stopping and taking time off in a day?
I don’t necessarily mean packing up and ditching the day - although sometimes I do. I mean, stopping for lunch, a walk, a nap in the...
Amy Gorman
Jul 1, 20224 min read
What does the voice in your head sound like to you?
Does it even sound like you? On Monday morning, maybe yes. By Monday lunch, maybe not. By Wednesday night, it depends on what happened...
Amy Gorman
Jun 17, 20224 min read
The sun has his hat on. Put yours on too.
It's been a hot week and it's set to continue. What does that mean for our bodies? Anyone else noticed they are exhausted when they step...
Amy Gorman
Jun 7, 20223 min read
Simple changes for big results
We understand the why and what to do when choosing to make healthier choices, but often the how is the limiting factor. Let's look at...
Amy Gorman
May 12, 20224 min read
Choice or chore?
I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...
Amy Gorman
Apr 29, 20224 min read
What should I eat around training? Should I eat at all?
If you want to get good results in your training, then yes, this is definitely something to think about. What do good results mean...
Amy Gorman
Apr 22, 20223 min read
Is your sleep impacting your results?
Ever noticed that when you don’t sleep well, your eating habits are a little all over the place the next day? Your ability to make...
Amy Gorman
Apr 14, 20223 min read
To eat the choccy bunny or not?
It’s easy to get caught up in the: “it’s a holiday weekend therefore…” I should stay up later to enjoy it, I should go wild with my food...
Amy Gorman
Apr 1, 20224 min read
I can't do it, I'm just not motivated today.
This is a big one for all of us, really. "I'm just not feeling it (exercise) today, so I may as well not do any of it (move, eat right,...
Amy Gorman
Mar 25, 20225 min read
Eating well is based on way more than food - part 2
Surprising? I wouldn’t have said so. Maybe that’s because of what I do, so I’m meant to understand that. Within health and fitness, we...
Amy Gorman
Mar 18, 20221 min read
Eating well is based on way more than food
Surprising? For me, it's not. But for others this may be a completely idiotic comment. What do you think? I started to write about the...
bottom of page