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Interesting Reads
Our team are experts in helping you break down your challenges into something you can make sense of, learn from and action. But why stop there? We want to share those lessons and experiences so you don't feel alone - dig in for a good read.
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Amy Gorman
Jun 17, 20224 min read
The sun has his hat on. Put yours on too.
It's been a hot week and it's set to continue. What does that mean for our bodies? Anyone else noticed they are exhausted when they step...
Amy Gorman
Apr 29, 20224 min read
What should I eat around training? Should I eat at all?
If you want to get good results in your training, then yes, this is definitely something to think about. What do good results mean...


Amy Gorman
Apr 1, 20224 min read
I can't do it, I'm just not motivated today.
This is a big one for all of us, really. "I'm just not feeling it (exercise) today, so I may as well not do any of it (move, eat right,...


Amy Gorman
Mar 4, 20224 min read
Does using a fitness tracker impact your mindset?
I was thinking after a run this week about using a fitness tracker and the impact it has on my training, as well as overall lifestyle and...


Amy Gorman
Feb 18, 20223 min read
Quick and easy steps to a simpler life
Zero the scale Ever struggle with working out exactly how much sauce you used from a bottle, jam from a jar, peanut butter managed to...


Amy Gorman
Feb 11, 20224 min read
Why intuitive eating isn’t the beginners choice
If I was to describe how I eat or monitor what I eat, I’d probably say it’s ‘intuitive eating’ to some extent. If we really wanted to put...


Amy Gorman
Feb 4, 20224 min read
To eat or not to eat…?
If you know much about me, you know my answer is pretty much always, "eat!". Hence why, as you walk into the gym, I've probably got food...


Amy Gorman
Jan 18, 20222 min read
Why do we talk about wins?
You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...


Amy Gorman
May 23, 20203 min read
Getting back on trackÂ
Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for...


Amy Gorman
Apr 9, 20202 min read
Seeing life from a different perspective
Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...


Amy Gorman
Apr 9, 20202 min read
Seeing life from a different perspective
Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...


Amy Gorman
Apr 8, 20202 min read
What I learnt doing a 500 burpee workout
Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then...


Amy Gorman
Apr 8, 20202 min read
What I learnt doing a 500 burpee workout
Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then...


Amy Gorman
Mar 31, 20203 min read
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....


Amy Gorman
Mar 31, 20203 min read
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....


Amy Gorman
Mar 31, 20203 min read
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....


Amy Gorman
Mar 22, 20203 min read
Education is power
Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...


Amy Gorman
Mar 22, 20203 min read
Education is power
Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...


Amy Gorman
Mar 22, 20203 min read
Education is power
Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...


Amy Gorman
Feb 28, 20202 min read
Taking BIG steps in the ‘right’ direction
Sometimes we stay in, let’s say non ideal, situations for too long. Not because we want to, and not because we don’t want to get out, but...
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