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Interesting Reads
Our team are experts in helping you break down your challenges into something you can make sense of, learn from and action. But why stop there? We want to share those lessons and experiences so you don't feel alone - dig in for a good read.
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Amy Gorman
Jun 11, 20202 min read
It’s okay if it’s not all rainbows and butterflies
This has been a week of not being able to get into a groove with anything. Now in the eleventh week of lockdown, or at least the next...
Amy Gorman
Apr 14, 20203 min read
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...
Amy Gorman
Apr 14, 20203 min read
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...
Amy Gorman
Apr 8, 20202 min read
What I learnt doing a 500 burpee workout
Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then...
Amy Gorman
Apr 8, 20202 min read
What I learnt doing a 500 burpee workout
Don’t do it. But really: It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then...
Amy Gorman
Mar 31, 20203 min read
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Amy Gorman
Mar 31, 20203 min read
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Amy Gorman
Mar 31, 20203 min read
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Amy Gorman
Mar 22, 20203 min read
Education is power
Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...
Amy Gorman
Mar 22, 20203 min read
Education is power
Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...
Amy Gorman
Mar 22, 20203 min read
Education is power
Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes...
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