top of page
Interesting Reads
Our team are experts in helping you break down your challenges into something you can make sense of, learn from and action. But why stop there? We want to share those lessons and experiences so you don't feel alone - dig in for a good read.
Search
Amy Gorman
May 23, 20203 min read
Getting back on trackÂ
Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for...
Amy Gorman
May 13, 20201 min read
What a day!
Trouble maker Noun: a person who habitually causes difficulty or problems, especially by inciting others to defy those in authority. I...
Amy Gorman
Apr 14, 20203 min read
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...
Amy Gorman
Apr 14, 20203 min read
Closing the chapter: why intrinsic goal setting and motivation are important
Today I’m having a bit of a weird day. For the last year I have been studying to become a Nutrition Coach and it has been absolutely...
Amy Gorman
Apr 9, 20202 min read
Seeing life from a different perspective
Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...
Amy Gorman
Apr 9, 20202 min read
Seeing life from a different perspective
Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as...
Amy Gorman
Mar 31, 20203 min read
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Amy Gorman
Mar 31, 20203 min read
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Amy Gorman
Mar 31, 20203 min read
Food for thought: stress
We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming....
Amy Gorman
Mar 18, 20203 min read
Taking a pandemic and turning it into an opportunityÂ
It would be safe to say that in the last few weeks my brain has gone crazy. I could never have predicted that when I resigned in...
Amy Gorman
Mar 18, 20203 min read
Taking a pandemic and turning it into an opportunityÂ
It would be safe to say that in the last few weeks my brain has gone crazy. I could never have predicted that when I resigned in...
Amy Gorman
Mar 18, 20203 min read
Taking a pandemic and turning it into an opportunityÂ
It would be safe to say that in the last few weeks my brain has gone crazy. I could never have predicted that when I resigned in...
Amy Gorman
Feb 28, 20202 min read
Taking BIG steps in the ‘right’ direction
Sometimes we stay in, let’s say non ideal, situations for too long. Not because we want to, and not because we don’t want to get out, but...
Amy Gorman
Feb 28, 20202 min read
Taking BIG steps in the ‘right’ direction
Sometimes we stay in, let’s say non ideal, situations for too long. Not because we want to, and not because we don’t want to get out, but...
Amy Gorman
Feb 28, 20202 min read
Taking BIG steps in the ‘right’ direction
Sometimes we stay in, let’s say non ideal, situations for too long. Not because we want to, and not because we don’t want to get out, but...
Amy Gorman
Jan 25, 20203 min read
Putting the blinkers on to people’s negativityÂ
Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job...
Amy Gorman
Jan 25, 20203 min read
Putting the blinkers on to people’s negativityÂ
Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job...
Amy Gorman
Jan 25, 20203 min read
Putting the blinkers on to people’s negativityÂ
Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job...
Amy Gorman
Jan 25, 20203 min read
Putting the blinkers on to people’s negativityÂ
Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job...
bottom of page