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Interesting Reads
Our team are experts in helping you break down your challenges into something you can make sense of, learn from and action. But why stop there? We want to share those lessons and experiences so you don't feel alone - dig in for a good read.
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Amy Gorman
May 30, 20248 min read
Why I stopped wearing my fitness trackerÂ
In March I stopped wearing my Garmin watch. In part because the strap was ready to snap. But more so, because...
Amy Gorman
Mar 28, 20245 min read
Burnout: When enough is enough.
First of all, what is burnout? ‘Burnout’ is recognised by the World Health Organisation as an ‘occupational phenomenon’. Rather than...
Amy Gorman
Apr 5, 20232 min read
Healthy versus health
"I can't eat that it's not healthy" "I ate this (super food) because someone said it's good for me, but it's gross" "I have to exercise...
Amy Gorman
Jul 6, 20223 min read
How do you feel about stopping and taking time off in a day?
I don’t necessarily mean packing up and ditching the day - although sometimes I do. I mean, stopping for lunch, a walk, a nap in the...
Amy Gorman
Jul 1, 20224 min read
What does the voice in your head sound like to you?
Does it even sound like you? On Monday morning, maybe yes. By Monday lunch, maybe not. By Wednesday night, it depends on what happened...
Amy Gorman
May 12, 20224 min read
Choice or chore?
I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...
Amy Gorman
Apr 1, 20224 min read
I can't do it, I'm just not motivated today.
This is a big one for all of us, really. "I'm just not feeling it (exercise) today, so I may as well not do any of it (move, eat right,...
Amy Gorman
Mar 25, 20225 min read
Eating well is based on way more than food - part 2
Surprising? I wouldn’t have said so. Maybe that’s because of what I do, so I’m meant to understand that. Within health and fitness, we...
Amy Gorman
Mar 18, 20221 min read
Eating well is based on way more than food
Surprising? For me, it's not. But for others this may be a completely idiotic comment. What do you think? I started to write about the...
Amy Gorman
Mar 11, 20224 min read
Do you know when enough is enough?
I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...
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