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Interesting Reads
Our team are experts in helping you break down your challenges into something you can make sense of, learn from and action. But why stop there? We want to share those lessons and experiences so you don't feel alone - dig in for a good read.
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Tom Stevens
May 3, 20244 min read
Foodwaves: Learn to love food and fuel your body
I love cooking. It brings me untold joy and some much needed connection in a busy schedule. I started cooking properly at university. My mum
Amy Gorman
Mar 28, 20245 min read
Burnout: When enough is enough.
First of all, what is burnout? ‘Burnout’ is recognised by the World Health Organisation as an ‘occupational phenomenon’. Rather than...
Tom Stevens
Mar 20, 20244 min read
Chocolate, Eggs and Bible Stories
You know Easter is coming when the shelves suddenly become chock full of Mini Eggs. You can’t walk anywhere without that small yellow packet
Amy Gorman
Apr 5, 20232 min read
Healthy versus health
"I can't eat that it's not healthy" "I ate this (super food) because someone said it's good for me, but it's gross" "I have to exercise...
Amy Gorman
Jul 29, 20222 min read
What does failure look like to you?
I got to thinking about this question randomly on Tuesday morning mid-conversation. You know when you have a bit of Deja Vu, or remember...
Amy Gorman
Jun 7, 20223 min read
Simple changes for big results
We understand the why and what to do when choosing to make healthier choices, but often the how is the limiting factor. Let's look at...
Amy Gorman
May 12, 20224 min read
Choice or chore?
I’ve written a few times recently about how you speak to yourself, the image you portray within your own head and the impact on your...
Amy Gorman
Apr 29, 20224 min read
What should I eat around training? Should I eat at all?
If you want to get good results in your training, then yes, this is definitely something to think about. What do good results mean...
Amy Gorman
Apr 14, 20223 min read
To eat the choccy bunny or not?
It’s easy to get caught up in the: “it’s a holiday weekend therefore…” I should stay up later to enjoy it, I should go wild with my food...
Amy Gorman
Apr 1, 20224 min read
I can't do it, I'm just not motivated today.
This is a big one for all of us, really. "I'm just not feeling it (exercise) today, so I may as well not do any of it (move, eat right,...
Amy Gorman
Mar 18, 20221 min read
Eating well is based on way more than food
Surprising? For me, it's not. But for others this may be a completely idiotic comment. What do you think? I started to write about the...
Amy Gorman
Mar 11, 20224 min read
Do you know when enough is enough?
I’ve had a lot of conversations in the last few weeks about the reality of ‘old’/post covid life coming back in. With that, the anxiety,...
Amy Gorman
Mar 4, 20224 min read
Does using a fitness tracker impact your mindset?
I was thinking after a run this week about using a fitness tracker and the impact it has on my training, as well as overall lifestyle and...
Amy Gorman
Feb 4, 20224 min read
To eat or not to eat…?
If you know much about me, you know my answer is pretty much always, "eat!". Hence why, as you walk into the gym, I've probably got food...
Amy Gorman
Jan 18, 20222 min read
Why do we talk about wins?
You’ll notice in a lot of the coaching we do, I ask you about wins. We don’t just talk about the challenges that came up or the things...
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