
EATING TO BUILD MUSCLE
Free Online Workshop
In a world dominated by dirty bulks and mass gainers that make your stomach hurt. It's time to start talking about realistic ways to start putting on some serious muscle, using real food, without tracking apps, and still feeling healthy.
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Join Kieran Douglas Jones to talk about real life solutions to put on some size this year.
Thursday 14th March, 6:30pm
How your body builds muscle
Links between low muscle and early death
How to build muscle without tracking calories
How to know if you're eating enough
How much protein you really need
Practical ways to eat more protein and calories

You don't HAVE to track macros or calories
You don't have to track everything you eat to be able to build muscle.
You probably need to be eating more than you currently are, and making sure you're getting more protein.
But you can do all that WITHOUT tracking macros or using MyFitnessPal
You CAN build muscle and lose fat, at the same time
Yes it is possible, and yes YOU can do it.
You just need to know how. It's really a lot easier than you think.
The same as everything else with your lifestyle and nutrition, it just needs some guidance in the right direction.
Low muscle mass means a worse life!
There is a LOT of evidence to support you really not wanting to have low muscle mass as you get older.
It's actually worse than smoking!
Having low muscle mass, has a 200% increased rate of all cause mortality.
In this workshop, I'm going to help you avoid exactly that.
You want more confidence right?
You want to look better, feel better, be strong and have confidence. Building muscle gives you a strong frame to build from!
More shape, more muscle, more confidence.