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How to eat to build muscle without tracking macros - Kieran Douglas Jones, Nutrition Coach at Empower Fitness and Nutrition

EATING TO BUILD MUSCLE

Free Online Workshop

In a world dominated by dirty bulks and mass gainers that make your stomach hurt. It's time to start talking about realistic ways to start putting on some serious muscle, using real food, without tracking apps, and still feeling healthy. 

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Join Kieran Douglas Jones to talk about real life solutions to put on some size this year.

Book Your Spot

Thanks for registering to our event. See you there!

Thursday 14th March, 6:30pm

How your body builds muscle

Links between low muscle and early death

How to build muscle without tracking calories

How to know if you're eating enough 

How much protein you really need

Practical ways to eat more protein and calories 

Kieran Douglas Jones - Nutrition Coach at Empower Fitness and Nutrition

You don't HAVE to track macros or calories

You don't have to track everything you eat to be able to build muscle. 

You probably need to be eating more than you currently are, and making sure you're getting more protein.

But you can do all that WITHOUT tracking macros or using MyFitnessPal

You CAN build muscle and lose fat, at the same time

Yes it is possible, and yes YOU can do it.
You just need to know how. It's really a lot easier than you think.

The same as everything else with your lifestyle and nutrition, it just needs some guidance in the right direction.

Low muscle mass means a worse life!

There is a LOT of evidence to support you really not wanting to have low muscle mass as you get older.

It's actually worse than smoking!
Having low muscle mass, has a 200% increased rate of all cause mortality.

In this workshop, I'm going to help you avoid exactly that.

You want more confidence right?

You want to look better, feel better, be strong and have confidence. Building muscle gives you a strong frame to build from!

More shape, more muscle, more confidence.

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