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6 WEEK
GROWTH ACCELERATOR

EAT and TRAIN to build muscle WITHOUT tracking macros or SPENDING HOURS in the gym.

Learn exactly how you can fuel your body to build muscle and train to gain strength in just 6 weeks.

- Individualised, 1 on 1 coaching

- 6 Weeks of habit based nutrition coaching in our app

- 6 weeks of strength and muscle growth training (3, 4 or 5 days/week)

- Daily habits and lessons

- Weekly check ins

- Muscle building recipes

INTERESTED?

Hit the button below to get more info and find out if this programme is the right fit for you

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Start eating AND training to build muscle in the next 6 weeks, WITHOUT tracking macros or spending HOURS in the gym.

This is NOT for....

❌  People who want to spend HOURS a week weighing and measuring all their food

❌  People who are happy falling off the wagon every few weeks and not seeing results

❌  People who like spending 2 hours at the gym for every session

 

This IS for you if....

✅ You want to eat to build muscle WITHOUT tracking macros.

✅ You want to train to build muscle and gain strength WITHOUT spending hours in the gym each session

✅ You want the exact strategy to long term and lasting muscle growth, improved performance and more strength

How to eat to build muscle

Learn exactly what you need to focus on to fuel your body and allow you to build muscle WITHOUT tracking macros and weighing every gram of food you eat.

Lessons, videos, articles and podcasts

Learn for lasting results! This isn't just results in 6 weeks, it's about setting you up with the knowledge and understanding so you can carry your results long into the future.

Simple and Effective Strategies

It isn't complicated, but it can be confusing what to focus on. We keep it simple with just 1 focus each week. We focus on the things that will help you make the BIGGEST change both inside the 6 weeks, and long after you've completed the course.

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Number of sessions that suits you

Train 3, 4 or 5 days per week, with a focus on building strength and growing muscle WITHOUT spending hours per session in the gym

Workouts to suit your equipment

Get a training programme options that suit the kind of gym you train at; Whether at home in your garage with a barbell, DB's and a bench or at a commercial gym, there is a training programme that will suit you.

Realistic and Sustainable results

This is NOT 2+ hours in the gym each session doing 1 bodypart. It's a unique mix of strength training, bodybuilding and functional training that means you can build more muscle and strength with LESS time spent in the gym.

Sign up NOW, eat to build muscle and train to build strength in the next 6 weeks!

SIMPLE AND EFFECTIVE HABITS

You're going to learn 6 simple, effective and proven habits to help you eat, sleep, hydrate and mindset your way to a healthier lifestyle and effectively fuelling your training for building muscle and better performance.

1️⃣ Protein -  Build muscle and get strong. Fuel your body with the building block it needs to grow muscle!

2️⃣ Sleep -  Wake up with energy. Learn exactly how to improve your sleep so you can get rid of the afternoon slump.  

3️⃣ Balanced meals -  Leanrn the EXACT framework you can use to STOP tracking macros and still fuel yourself for your level of activity. 

4️⃣ Sugar awareness & Hydration -  Sugar isn't the devil, but it's probably not helping, especially when it's hiding in some of your drinks! 

5️⃣ Mindset & Self Talk -  Identify how you're speaking to yourself and get rid of the devil on your shoulder, sabotaging your results every time you get close to what you want. 

6️⃣ Whole Foods -  Break through the noise online about "good" and "bad" foods, and understand exactly the kind of foods to focus your efforts on. (Understand the game so you know what to eat!) 

BONUSES

Recipes:  Get access to 100's of recipes so you never go short on ideas of what to eat. Breakfast, lunch, dinner, snacks, we've got you covered.

 


Fuel Your Training:  Get our Fuelling Your Training guide so you can make sure that you're fuelling your performance in the gym for even better results!

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Wondering who built this?

Hi, I'm Kieran.

In 2009, I started lifting weights (I was 13). I grew up playing rugby, so it came with the territory but even then I was still early into things by starting to lift that young.

A big part of my goal was to build muscle and strength to be better on the field.

Fast forward 5 years to 2014, after trying everything under the sun that was out there with the goal of growing and getting strong, I realised I could actually help others do the exact same thing that I had just done so they didn't have to try EVERYTHING as I did. (I'll save you from the tuna + orange squash smoothie - Yes this was something I did!)

It's safe to say in that 5 years, I tried a LOT of stuff.

Fast forward to now, since 2014, I've helped 100's of men AND women eat to get strong, lose fat and build muscle so they can perform better at life, and look great, all without being glued to MyFitnesPal and scanning every bar code in sight.

​Because looking good, feeling great, having energy and being strong CAN all be done WITHOUT tracking macros or eating chicken, brocolli and rice.

 

I built this course, to help you learn EVERYTHING that I have since 2009, in just 6 weeks - You don't need to make the same mistakes!


So you can start living with more energy, better performance, a great relationship with food, more muscle, more strength AND looking the way you want WITHOUT spending hours weighing and measuring every gram of food you eat.

So, want to skip the crap and just get the things you need to do to get results?

Hit the button below to find out info and if this programme if the right fit for you

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