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BUILD MUSCLE IN THE NEXT 4 WEEKS
Without Tracking Macros
You CAN build muscle WITHOUT tracking macros - You just need a framework that let's you do it simply and consistently.
This guide will show you the exact 3 step framework I use to build muscle, in the next 4 weeks, without tracking macros.
In this guide:
- The exact 3 step framework to build muscle without tracking calories
- Step by step guide to take you through the next 4 weeks
- Full video series to walk you through the framework, step by step
- Exclusive access to 30 minute coaching session with me to set your exact path over the next 4 weeks!
This is NOT for you if
❌ You want to spend hours each week weighing, measuring and tracking all the food you eat
❌ You want to keep falling off the wagon when you forget to track or scan a bar code
This IS for you if
✅ You want to drop tracking apps and still build muscle
✅ You want lasting results, without going on and off track
✅ You want to build muscle without tracking macros
Get the exact framework, full guide and video series with the button below
Build muscle in the next 4 weeks
Exact 3 step framework so you can stop scanning bar codes
How to build muscle without tracking calories
Learn exactly how to eat enough each day
Get enough protein every single day
Practical ways to eat more protein and calories

You don't HAVE to track macros or calories
You don't have to track everything you eat to be able to build muscle.
You probably need to be eating more than you currently are, and making sure you're getting more protein.
But you can do all that WITHOUT tracking macros or using MyFitnessPal
You CAN build muscle and lose fat, at the same time
Yes it is possible, and yes YOU can do it.
You just need to know how. It's really a lot easier than you think.
The same as everything else with your lifestyle and nutrition, it just needs some guidance in the right direction.
The exact framework to guide you
This guide and video series is going to give you the exact framework to build muscle without tracking macros!
It takes you through how to do it, the steps to take and how you can measure your progress too, so you can really see the difference when you start implementing the strategies and framework
You want more confidence right?
You want to look better, feel better, be strong and have confidence. Building muscle gives you a strong frame to build from!
More shape, more muscle, more confidence.
This amount of coaching would usually be at least £150/month!
✅ Framework and guide - Usually exclusive to clients only (£150/Month)
✅ Video series - Usually exclusive to clients only
✅ 30 minute one-on-one coaching call (Usually an £85 add on)
I'm also going to throw in....
✅ Fuelling training guide - How to fuel your training for the best results
✅ Better Sleep, Healthier You guide - How you can improve your sleep and live with more energy
I've built out this guide, video series and packaged it up so you can get it all for free
Hit the button below to get access to the exact framework, guide and full video series now