top of page

6. Manage Your Stress with the Spoons Theory

Writer's picture: Kieran Douglas JonesKieran Douglas Jones

Have you ever felt like you're running on empty, with just not enough in the tank to get through your day? Coach Tom shares the spoon theory, a vivid analogy for managing our daily energy and stress, and it's a game-changer that could revolutionize the way you approach your to-do list.

Coach Tom - Managing Stress with the Spoon Theory - Empower Fitness and Nutrition Podcast
Coach Tom - Managing Stress

Imagine waking up each morning with a set number of spoons, where each task—be it brewing coffee or tackling a work project—costs you a precious spoon or two. Coach Tom walks us through this compelling concept, explaining how our spoon count isn't static; some days pulling yourself out of bed might set you back more than you'd expect, and certain encounters can be particularly draining.


Coach Tom doesn't just leave us counting our spoons, though; he's got recovery tactics up his sleeve. The centerpiece of his strategy? A good night's sleep. It sounds deceptively simple, yet he dives into how restorative rest can replenish our spoon stash, preparing us for the challenges of a new day. But beware—the peril of starting the day already spoon-deficient is real if our slumber is cut short.


Whether you're a spoon-saver or you find yourself scraping the drawer by lunchtime, this episode is packed with insights on how to maintain a balanced life and manage your energy with the finesse of a seasoned spoon collector.




 

0 views

Recent Posts

See All

תגובות


bottom of page