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3. What to eat before and after training | How to fuel your training

Writer's picture: Kieran Douglas JonesKieran Douglas Jones

In this episode of the Empower Fitness and Nutrition podcast, we delved into the crucial topic of fueling for training. We covered everything from what to eat before training to the importance of post-workout nutrition. With the CrossFit Open on the horizon, we shared valuable insights on how to fuel yourself for optimal performance.


We discussed the significance of carbohydrates as a primary energy source and provided practical tips on what to eat before different training times. From the power banana to protein shakes, we highlighted the importance of fueling your body right for effective workouts.


Moreover, we emphasized the need for consistency in eating habits, whether on training or rest days. By maintaining a balanced approach to nutrition, you can enhance your training results and overall well-being.


Fuelling For The Open Workshop

Thursday 29th February 2024 - 6pm at CrossFit Central London

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Download the Fuelling Your Training E-book

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(03:09) - Importance of Eating Before Training

(10:41) - Fueling for Morning Training Sessions

(18:31) - Eating After Training: Is the Anabolic Window a thing?

(26:15) - Fueling for Endurance vs. Strength Training

(28:38) - Balancing Nutrition on Training and Rest Days

(32:04) - Importance of Daily Habits for Success

(35:44) - The Impact of Consistency on Training Days

(42:25) - The Power of Daily Habits

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