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About the Recipe
To create a creamy texture, freeze your banana (skin off and pre-chopped) or add ice to the mix. This will add a lighter, creamy texture for extra enjoyment.

Ingredients
1 medium banana
1 tsp (20g) peanut butter
1 scoop (30g) protein (or yoghurt)
100ml milk
100ml water (add for texture preference)
5 ice cubes
Optional:
1/4 cup (20g) porridge oats [for extra fullness]
Shot of espresso
Preparation
Step One
Grab your trusty blender and a lid for safe travel if transporting with you!
Step Two
Break banana into small pieces
Step Three
Add banana, oats, peanut butter, protein, milk and ice cubes to the blender
Step Four
Blend for 1-2 minutes, or until all chunks of banana and oats are smooth
Step Five
Add extra water until you reach the desired thickness
Step Six
Drink!
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