About the Recipe

Ingredients
1 tbsp Olive Oil
1 large Onion, diced
1 clove Garlic, minced
1 cup Brown Rice, uncooked
1/2 cup Green Lentils, washed
1 tin Chickpeas, drained and rinsed
3 Carrots, grated
2 Green Peppers, diced
2 Red Peppers, diced
750ml Vegetable Stock
Salt & Pepper
Fresh Parsley, chopped
1/2 cuo Feta Cheese
3/4 cup low fat Cheddar Cheese, grated
Preparation
Step One
In a medium sauce pan, heat oil over medium heat. Add onion and cook about 5 minutes; stir in garlic and cook another 2-3 minutes stirring frequently.
Step Two
Stir rice, lentils, red, and green pepper into saucepan; cook 2 minutes.
Step Three
Add chickpeas and water, bring to boil, lower heat, cover and cook gently 20-25 minutes or until rice and lentils are tender.
Step Four
Stir in remaining ingredients, setting aside 60 mL cheddar cheese.
Step Five
Place in glass casserole dish and sprinkle with remaining cheddar.
Step Six
Grill until cheese bubbles and browns lightly.