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Hidden Veg Bolognaise

Prep Time:

10 Minutes

Cook Time:

30 Minutes

Serves:

6 Servings

Level:

Pasta

About the Recipe

We appreciate that not everyone loves vegetables quite as much as Coach Amy. BUT, this is a great way to hide them in a regular meal.

If you want the veggies to be even less visible, you can make the sauce separately, blend it up and then mix with the mince - then you have a smooth "tomato" sauce with heaps of extra health benefits!

Ingredients

  • 750g Turkey Mince

  • 1 Onion, diced

  • 3 cloves Garlic, minced

  • 3 Carrots, grated

  • 1 Courgette, grated

  • 1 tin Chopped Tomatoes

  • 1 cup Chicken Stock

  • 2 tsp Mixed Herbs

  • 2 tbsp Worcestershire Sauce

  • 1 tsp Pesto

  • 1 tbsp Olive Oil


  • 375g Spaghetti (or preferred pasta)

Preparation

Step One

Heat a large pan or pot with a little oil. Then add your turkey mince, onion, and garlic and saute until the mince starts to brown and onion turns translucent.


Step Two

Whilst it’s browning, grate your carrot and courgette. Then add them into the mix, alongside your herbs and any additional spices you enjoy!


Step Three

Add the tinned tomatoes, stock, pesto and Worcestershire sauce. Mix and leave to lightly bubble for 30 minutes. The longer it bubbles, the more flavour you’ll have.


Step Four

As you get toward the 30 minute mark, boil the kettle and add to the pot with pasta and a pinch of salt.


Step Five

Enjoy!

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