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Overnight Oats

Prep Time:

5 Minutes

Cook Time:

Serves:

1 Serving

Level:

Breakfast

About the Recipe

To create your own traveling cool bag - add the frozen berries when you take them out of the fridge to keep it cold during your commute.

Ingredients

Base

  • 1/2 cup (45g) porridge oats

  • 1/2 cup (120ml) milk

  • 1/2 cup (120ml) 0% Greek yoghurt


    Optional:

  • 1tsp (20g) peanut butter

  • 1/2 cup (80g) frozen berries

  • 1 scoop (30g) whey/vegan protein

Preparation

Step One

Grab a small Tupperware for storing and a fork to mix


Step Two

Mix together your dry ingredients (oats, protein, nut butter)


Step Three

Add liquids (milk, yoghurt)


Step Four

Mix together well


Step Five

Add berries on top


Step Six

Store in the fridge for at least 4 hours


Step Seven

Enjoy!


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