5 Healthy Nutrition Habits for LIFE

Service Description

We will share the background to nutrients and what our diet could look like, with an emphasis on healthy habits and practical application. - Easy solutions to encourage meal prep and planning - Considerations to balance your meals and ensure you’re getting the nutrients you need for your goals - Reframing mindset and how we can prevent all-or-nothing thinking - Considerations for environment to make it easy to make healthy choices, rather than always depending on willpower - Using a positive, addition focused mindset to help achieve long term success