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Easy Peasy, Summer Nutrition Simplified
Zoom
Service Description
We know that staying healthy and working toward your goals can be hard over summer, as everyone wants to go out for dinner, holidays, barbecues, last second drinks. It can be hard to keep up with your regular life, staying healthy and active. We're going to share some of our strategies for: Understanding how to use the balanced plate when you're eating out Strategies to plan ahead and make life easy Reframing mindset and how we can prevent all-or-nothing thinking Considerations for environment to make it easy to make healthy choices, rather than always depending on willpower
Upcoming Sessions
Contact Details
London, UK
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