About Empower Fitness and Nutrition
Our Approach
We help every day people feel their best for life.
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We provide you with the toolbox to build a healthy lifestyle and understand how to fuel your body to have great energy at work, with friends, and in the gym.
INDIVIDUAL COACHING
We don't use a one size fits all method, we believe in supporting you where you're at now, to where you want to be, with a personalised approach.
GROUP COACHING
Starting something new can be intimidating. Having group accountability and an introductory timeframe can make that easier to start changing your life.
WORKSHOPS
We get asked lots of questions on a daily basis and this is a great way to bring people together to share experiences, knowledge and leave with an action plan.
CORPORATE WELLNESS
Managing our environment is a big piece of the puzzle. The office snack shelf, late emails and overtime are some of the biggest potholes in our environment.
Alice, Group Coaching
"After working with Amy, I stopped having some serious digestive issues that had been going on for a few months, and saw a big improvement in my muscle mass and recovery from workouts."
Anthony, Intro Workshop
"The [Intro to Nutrition] session was relaxed fun and informative, Amy was able to answer and offer advice on a range of subjects without getting too technical."
Verny, 1:1 Coaching with Tom
"I learned how to achieve my daily goals without too much stress on food prep and dishwashing - finding my own personal way that helped me reach my goal of muscle and weight gain."