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Lifestyle Workshops
Shared experience is one of the best ways to learn. By bringing people together we open up the opportunity to grow and learn from other people's experience. Often, knowing you're not alone is one of the best ways to realise the changes you can make. We host monthly workshops to help you learn more in an open and welcoming environment.
Introduction to
Nutrition
Mental Health
Goal Setting
Better Sleep,
Better Health
Fuelling for
Success
Stress
Management
Muscle Building
Female Health
Upcoming Workshops
15 minutes to build a plan for your lifestyle so you can build muscle,...
15 min
Free intro call to talk about your goals and how the Kickstart could s...
20 min
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