EBOOKS
Here are some free resources you can download and start to make positive lifestyle changes to improve your nutrition, energy, sleep and enjoy more life with more confidence!
FUELLING AROUND TRAINING
What should you eat before training, how long before, what should I eat afterwards, how long afterwards, do I need to eat immediately - Have you asked yourself any of these questions?
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This Ebook tells you what you need to know about how to eat around training, what to eat and how you can best make sure your training efforts are giving you a return
HIGH PROTEIN PLANT BASED RECIPES
Do you follow a plant based diet, or would like to start? ​
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Do you struggle with how to eat enough protein without eating animal products? You're not alone!
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We're here to confirm it's definitely possible, with a little planning, some great recipes and a few simple swaps to maximise your macros!
BETTER SLEEP, HEALTHIER YOU
Sleep, sleep sleep.
Every struggle with sleeping enough?
Never wake up feeling rested?
Are you tired all the time?
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This E-Book will help you make positive changes to help you sleep longer, get better quality sleep, wake up feeling rested and live life with more energy!





