EBOOKS

CURRY FROM AROUND THE WORLD

Looking for some new recipe inspiration?

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We've got you covered. 

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Check out our latest recipe guide with a selection of delicious curries from different countries around the world. Chef Tom has provided everything you need for a great meal!

FUEL YOUR NEXT RUN

Feeling inspired by marathon season? 

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Signed up for your first 5k, 10k, half marathon or marathon race? 

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Maybe you're just adding more running into your life but realise you're hungry, tired or sluggish on your runs. Let us help guide you with what to do to feel better! 

HIGH PROTEIN PLANT BASED RECIPES

Do you follow a plant based diet, or would like to start? ​

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Do you struggle with how to eat enough protein without eating animal products? You're not alone! 

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We're here to confirm it's definitely possible, with a little planning, some great recipes and a few simple swaps to maximise your macros! 

FUELLING AROUND TRAINING

What should you eat before training, how long before, what should I eat afterwards, how long afterwards, do I need to eat immediately - Have you asked yourself any of these questions?

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This Ebook tells you what you need to know about how to eat around training, what to eat and how you can best make sure your training efforts are giving you a return

BETTER SLEEP, HEALTHIER YOU

Sleep, sleep sleep. 
Every struggle with sleeping enough?

Never wake up feeling rested?

Are you tired all the time?

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This E-Book will help you make positive changes to help you sleep longer, get better quality sleep, wake up feeling rested and live life with more energy!