Six Week Lifestyle Kickstart
Ladies, are you ready? Our next group starts on Monday 22 April, 2024

Ralu came to me looking for energy. She was WIPED.
A busy 30-year-old, working shifts in a busy London restaurant, wanting to have a fun social life and improve her CrossFit. But trying to do it all was exhausting.
She wanted to do more - go to four classes from three. She wanted to be like the people she looked up to in the gym that seemed to be able to do more and be OK with it.
She had listened to her PT about eating protein, she was eating good food.
She wanted to lose weight but the more she tried to eat less, the more tired she got.
So Ralu joined my six-week Kickstart with the focus on boosting her energy, and whatever else came with it was a bonus.
After a couple of weeks she was sleeping through the night - rather than getting up multiple times to pee. She even had nights she didn’t get up at all.
She was understanding more about how to balance her meals and get some prep organised around her variable shifts.
She understood more about fueling for her high step count and goals in the gym.
Without it being the focus, she lost 4kg in 6 weeks.
What did we do?
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Made the healthy choice the easy choice - veggies and meals ready at home, even when visiting family
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Created a winning sleep routine
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Worked through mindset tools to prevent all-or-nothing thinking to build greater consistency
What’s included?
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1:1 Goal Setting call to start
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Daily Habits
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Daily Lessons
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Weekly Group Calls
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Group Accountability on WhatsApp
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1:1 Review call at the the end
What do we cover?
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Eating more veggies
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Nailing your sleep
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Increasing protein
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Hydration stations
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Harnessing your mental self talk
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Eating whole foods
This isn’t for you if…
❌ You want to have an unsustainable, restrictive diet - Quick Fix
❌ You want to keep yo-yoing
❌ You want to feel tired, stuck and frustrated at slow progress
❌ You want to let emotions rule your eating habits
This is for you if...
✔️ You’re tired of feeling tired all the time
✔️ You’re not sure what information is accurate anymore - need some starting guidance
✔️ You don’t know how to start
✔️ You’ve got holidays and weddings coming up and want to feel great walking in the room
✔️ You’re tired of pushing great clothes to the back of the wardrobe
✔️ You feel like you’ve hit a plateau in training
✔️You' feel like you’re always busy and not prioritising yourself and your needs
When do we start?
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April 22
How much is it?
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£175
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Payment plans are available


