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Six Week Lifestyle Kickstart

with CrossFit Skirmish
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Meet Quoc, a busy 40 year-old, Event Manager for a fast growing International Tech company.

 

He made simple changes to his environment to make choosing veggies a top priority - even when he went out for meals with friends. He adjusted his sleep routine to maximise energy. He already ate a good amount of protein, but he increased variety.

The RESULT

 

  • He lost 4kg of BODY FAT.

  • Stopped needing a nap every afternoon.

  • Started recovering SO well, he could do a CrossFit class AND run on the same day.

  • Improved productivity at work so much HIS MANAGER actually noticed.

  • And now wakes up with energy and feels great throughout the day.

We start every Sunday - join when you're ready!

What’s included?

  • Daily Habits

  • Daily Lessons

  • Accountability messages each week 

  • Recipes 

What do we cover?

  • Eating more veggies

  • Nailing your sleep

  • Increasing protein

  • Hydration stations

  • Harnessing your mental self talk

  • Eating whole foods

This isn’t for you if…

❌ You want to have an unsustainable, restrictive diet - Quick Fix

❌ You want to keep yo-yoing

❌ You want to feel tired, stuck and frustrated at slow progress

❌ You want to let emotions rule your eating habits

This is for you if...

✔️ You’re tired of feeling tired all the time

✔️ You’re not sure what information is accurate anymore - need some starting guidance

✔️ You don’t know how to start

✔️ You’ve got holidays and weddings coming up and want to feel great walking in the room

✔️ You’re tired of pushing great clothes to the back of the wardrobe

✔️ You feel like you’ve hit a plateau in training

 ✔️You' feel like you’re always busy and not prioritising yourself and your needs

When do we start?

  • We start every Sunday - sign up at the best time for you 

How much is it?

  • £95 

Is this everything you've been looking for to prioritise your health and take some positive action steps toward a better you?

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Ladies special offer 

The Empower Project

Your online gym for non gym things 
All things lifestyle and female focused support 

For £20 a month: 
Monthly focus
Group accountability, including monthly call
Daily habits
Lessons 
Recipes and resources

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