Six Week Lifestyle Kickstart
with CrossFit Skirmish
Meet Quoc, a busy 39 year-old, Event Manager for a fast growing International Tech company.
He made simple changes to his environment to make choosing veggies a top priority - even when he went out for meals with friends. He adjusted his sleep routine to maximise energy. He already ate a good amount of protein, but he increased variety.
The RESULT
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He lost 4kg of BODY FAT.
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Stopped needing a nap every afternoon.
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Started recovering SO well, he could do a CrossFit class AND run on the same day.
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Improved productivity at work so much HIS MANAGER actually noticed.
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And now wakes up with energy and feels great throughout the day.
What’s included?
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1:1 Goal Setting call to start
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Daily Habits
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Daily Lessons
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Weekly Group Calls
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Group Accountability on WhatsApp
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1:1 Review call at the the end
What do we cover?
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Eating more veggies
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Nailing your sleep
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Increasing protein
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Hydration stations
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Harnessing your mental self talk
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Eating whole foods
This isn’t for you if…
❌ You want to have an unsustainable, restrictive diet - Quick Fix
❌ You want to keep yo-yoing
❌ You want to feel tired, stuck and frustrated at slow progress
❌ You want to let emotions rule your eating habits
This is for you if...
✔️ You’re tired of feeling tired all the time
✔️ You’re not sure what information is accurate anymore - need some starting guidance
✔️ You don’t know how to start
✔️ You’ve got holidays and weddings coming up and want to feel great walking in the room
✔️ You’re tired of pushing great clothes to the back of the wardrobe
✔️ You feel like you’ve hit a plateau in training
✔️You' feel like you’re always busy and not prioritising yourself and your needs
When do we start?
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May 19
How much is it?
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£95
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Payment plans are available
